Title: Nutrition tip - Kale
Broadcast: Episode 2, 8th July 18
Presenter: Nikki Heyder

Great nutrition plays an essential role in our health and Nikki is in the garden to explain to us the health benefits of incorporating the superfood Kale into diets.

• Kale is packed with Antioxidants, is high in Vitamins A & K, Iron and Calcium.
• Nikki recommends the best way of eating Kale is blended into smoothies, massaged with some Olive oil and mixed in to a salad.
• Otherwise a warm version is to sauté it with some garlic and a squeeze of Lemon juice.
• It is so good for you and can be used in a variety of recipes.