Nutritional Tip - Beetroot

Title: Nutritional Tip - Beetroot
Broadcast: Episode 5, 5th August, 2018
Presenters: Nikki Heyder

Ever thought a Beetroot resembles the shape of a heart? Nikki explains why the Beetroot is so good for us and it isn’t a coincidence why.

  • One of Beetroots primary benefits is to lower blood pressure and support cardiovascular health.
  • Adding Beetroot to a morning juice is a great idea or include it in your tray of roasted vegetables.
  • Nikki suggests another great way to enjoy beetroot is to blend it with chickpeas, garlic and cumin for a colourful take on a classic Hummus dip.

With thanks to,

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