Title: Nutritional Tip - Avocado
Broadcast: Episode 5, 5th August, 2018
Presenters: Nikki Heyder

The wonders of the avocado never cease to amaze! Discover just how wonderful and versatile this tasty fruit can be.

• Yes, that’s right, FRUIT! The avocado is often mistaken as a vegetable but is in fact part of the fruit family.
• They’re chock-full of everything that’s good for you. One avocado has more potassium than a banana and is full of heart healthy, mono-unsaturated fatty acids.
• It’s also loaded with folate, vitamin K, and vitamin E which are essential for the health of our bodies.
• The Avocado is a very resourceful fruit and can be thrown into either savoury or sweet dishes. You can add it a salad or blend it in with your morning smoothie, or event turn it into a chocolate mousse dessert!

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